Difference Between Minerals and Vitamins is that Both vitamins and minerals are essential substances for the proper development and functioning of the body, as well as for maintaining good health. However, there are multiple differences between both substances. Do you know which ones they are? In Mason Natural we help you with the answer. That is why, next, we will make a comparison between the differences between vitamins and minerals so that you know much more about them and know how to differentiate them.
The vitamins are complex compounds and organic, which means carbon containing an element present in all living beings. Therefore, people get the necessary vitamins through the plants (fruits and vegetables) and animals they consume.
On the other hand, minerals are simpler and inorganic compounds and do not contain carbon. They are present in soils and cannot be manufactured by living things. The body obtains minerals through water and plants, which in turn absorb them from the earth.
Vitamins can be broken down by heat. Therefore, they can be easily destroyed by cooking. To avoid this, you should pay close attention when cooking or storing foods rich in vitamins.
On the contrary, minerals are more stable and do not react to heat during food preparation. In this sense, they are not destroyed when cooked.
Need for the body
There are 13 vitamins (A, C, D, E, K, B1, B2, B3, B6, B12, pantothenic acid, biotin, and folic acid) all are necessary and essential for the body. Therefore, your daily consumption is mandatory.
In turn, there are 19 minerals, but only 16 are considered essential for the body. Some of the minerals whose consumption is necessary are calcium, magnesium, zinc, sodium, iron, potassium, phosphorus and copper.
It should be mentioned that excessive consumption of minerals can be toxic to the body.
Use in the body
In general, vitamins are the main source of energy for humans. In addition, they develop red cells, help coagulation, as well as contribute to the health of the skin, eyesight, and hair.
As for minerals, they mainly help the formation of bones and teeth. In addition, they are essential for many other functions, such as muscle contraction, hormone production, nerve impulse transmission, among others.