Difference Between Vitamin D And Vitamin D3 is that Vitamin D2 and vitamin D3 provide benefits to the human body, but one does it more easily than another In vitamin D we find two variants: vitamin D2 and vitamin D3. Both are components that provide benefits to the human body, but cannot be considered equal. Here we are going to introduce what differentiates one from the other.
The D2 vitamin, also known as ergocalciferol, is produced by some plants in response to ultraviolet radiation. An example of this is fungi. Many food manufacturers radiate mushrooms with UV rays, thus increasing the nutrient content.
The milk of vegetable origin (soy, almond, coconut, among others, on occasion, have vitamin D2 instead of D3, a nutrient found in many dairy cows.
Unlike Vitamin D2, vitamin D3 is biologically more active in humans and also in animals, such as fish. When the light comes into contact with the skin, it converts cholesterol into an active form of vitamin D3.
This form is substantially linked to some biological processes and is crucial for the proper absorption of calcium in the bones.
Which is better for human health?
compare the effects of vitamins D2 and D3, and have claimed that vitamin D3 gives greater health benefits than its counterpart since our body absorbs it better.
In mathematical terms, vitamin D3 is 30% more efficient.
However, this does not mean that you can do without vitamin D2, only that, if necessary, you should prioritize vitamin D3 and try to balance the consumption of both.
You May Also Interested: