How to help a person with bulimia: 6 tips to give support

How to help a person with bulimia: 6 tips to give support – Psychology


  • What is bulimia?
  • Causes of this eating disorder
  • How to help a person with bulimia?
  • 1. Avoid criticism of your weight
  • 2. Help them understand that they have a problem
  • 3. Accompany in therapy
  • 4. Accompany without being overwhelmed
  • 5. Accompany the dietitian
  • 6. Help improve self-concept

Generally, people with bulimia try to hide their symptoms, and contrary to popular belief, many times their physical appearance is not extremely thin. However, by paying attention to the details, we can notice the presence of this disorder and provide them with the necessary care and support.

In this article we will look at how to help a person with bulimia through various techniques based on psychological support , and we will also review the concept of bulimia and its main causes as well as the accompanying disorders.

  • Related article: “5 differences between Anorexia and Bulimia”

What is bulimia?

To adequately determine how to help a person with bulimia, it is important to know what this change consists of.

Bulimia is an eating disorder in which the person suffering from it feels an irrational desire to eat food . These excesses occur in a short period of time, and later the guilt of eating in this way leads the subject to vomiting caused by practice (this may be through manual techniques or by the consumption of laxatives) or other forms of cleansing or attempts to lose weight.

Of course, bulimia has consequences on the person, leading to significant concerns, both physical (vomiting and harmful eating patterns) and mental (anxiety and inability to regulate overeating). Severe anxiety states when it comes time to eat are characteristic of people with bulimia.

  • You may be interested in: “Keys to Understanding Eating Disorders”

Causes of this eating disorder

The origin of this disorder depends on various social, psychological and biological factors . People who are more prone to bulimia generally constantly worry about their weight, even though it is within normal limits.

Subjects with overweight problems or those who do not feel satisfied with their physical condition and present an obvious rejection of their body or a special feature of this, usually their weight (body dysmorphia), pose a greater risk of bulimia development.

Another circumstance that promotes the origin of this disorder is the need to meet beauty standards They promote several brands by spreading their marketing and advertising pieces.

Low self-esteem and personal insecurity are some of the most common psychological factors that can lead to bulimia.

How to help a person with bulimia?

In the next few lines we will see a list of tips on how to help a person with bulimia, explained so that they are easier to implement.

1. Avoid criticism of your weight

People with bulimia have a negative thought pattern when it comes to their body . This is why any criticism, even if constructive and well-intentioned, will erupt a significant concern in them. Ideally, do not emphasize your physical appearance during conversations.

2. Help them understand that they have a problem

The first step for a person to start a significant change in their dysfunctional eating habits is who realizes that their behavior is causing serious health problems

It is important to talk to the person and make him or her see that the physical body is not everything and that physical and mental health are important, in addition to telling him or her that obstruction is a habit that needs to be corrected with therapy.

  • You may be interested in: “How to find a psychologist to pursue therapy: 7 tips”

3. Accompany in therapy

It is not enough to just provide support, it is necessary to make that person understand that the best source of help comes from a behavioral specialist . Psychotherapy allows people to stabilize and reduce smoking cessation and cleansing, as well as the rest of the symptoms associated with it.

The therapist will be able to determine the exact causes for these behaviors and start a treatment plan that is responsible for the specific treatment of the subject’s thoughts that need to be restructured.

4. Accompany without being overwhelmed

Accompanying, adjunctive therapy, should be performed carefully by the person providing the support, given that subjects with bulimia are quite concerned .

It is necessary to be patient and gradually lead the subject to restore their eating habits in a gradual manner, making them see why they should eat properly.

5. Accompany the dietitian

Once our companionship and therapy begins to bear fruit and the person realizes for himself that he needs to change his eating habits, it is time to suggest that he engage with the dietitian, who can tell you the best diet for him. staying healthy beyond overeating.

6. Help improve self-concept

If we make the person have a better self-concept, we are making giant strides in winning the battle against bulimia, we must make the subject realize that we are more than our physical appearance; Helping to discover what your strengths and weaknesses are helps a lot.

Back to top button